Whatever program you choose, all exercises are video based which means it’s easy to follow along with me. Each exercises have a log where you can enter amount of reps, sets and weight so we easily can follow your training-progress week by week.

NEW APP FEATURE:  When you have past the 16 weeks you can do a add-on of program, which mean you can add another workout program to your login and still have your first selection left if you choose to extend your subscription. This mean you can combine different workouts which give you a great value and a huge storing of exercises.

NEW APP FEATURE: You can now log all your training outside your program so both you and me can follow up all your training history each week. For example, if you take a walk or go for a run you can log your GPS-tracker or if you execute any sport you can log that.

Your meal plan will be customized after your needs wether you have allergies, are a picky eater or just don’t want to spend a lot of time in the kitchen. I make sure the plan suits you after your preferences! Each meal plan includes about 30 recipes to choose between and are splited into 4-6 meals per day. You have all recipes fully described together with pictures in the app but you also going to receive a PDF if you find it easier to print and have it next to you when
you prepares the food.

NEW APP FEATURE:  you can now add all your ingredients from your recipes directly to a grocery store list in the app, just with a click. You go to the grocery store and check of the ingredients one by one. So easy and a real time savior. 

In the app you going to have access to a personal tracker, where both you and me are able to track and follow your progress. This is a really good equipment for us both, to keep you in the right position so we can reach your goals. You also have a private chat to me were you ask me whatever you want about food, training or other questions. I always try to answer within 72h. In your client profile you also going to receive educational videos from me each week which put a lot of value to your progress.

NEW APP FEATURE : We can now announce that we listen and took action to create group chats. All workout programs going to have individual group chats where you have opportunity to chat with other clients doing the same program. This is a great way to share tip and communicate with women in same position as yourself.