BACKDAY 

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Hej sötnosar!

Fredag igen och vem älskar denna dagen lika mycket som jag? Underbara fredag!

Dagen startade med träning i vanlig ordning 😉 Idag blev det ett ryggpass med massa energi med Fanny (@mehlinfanny) <3 Älskar våra pass tillsammans! GIRLPOWER.

Följande övningar var några av dem jag utövade idag. Jag körde några i superset (två övningar parallellt) för att kombinera en arms övningar med två arms övningar.

• Lat Pulldowns, 30kg (15 x 3).
• Single Arm Cable Row, 20kg (15 x 3 on each arm).
• Straight Arm Pulldown, 15kg (15 x 3).
• Bent Over Rows (15 x 3).
• Single Arm Lat Pulldown, 15kg (picture 2 and 3 showing that exercise), (15 x 3 on each arm).
• Crossover Pulldown (15 x 3).
• Resistance Band Pull Apart (picture 1), (15 x 3).

Love, L

——

Hi sweethearts!

Friday again and who love this day as much as I ? Wonderful Friday!

The day started with workout as normal ; ) Today was a back session with a lot of energy with Fanny ( @mehlinfanny ) <3 Love our workouts together! GIRLPOWER.

The following exercises were some of them I practiced today. I did some of them in superset (two exercises in parallel ) to combine single arm exercises with two arm exercises.

• Lat Pulldowns, 30kg (15 x 3).
  
• Single Arm Cable Row, 20kg (15 x 3 on each arm).
  
• Straight Arm Pulldown, 15kg (15 x 3).
  
• Bent Over Rows (15 x 3).
  
• Single Arm Lat Pulldown, 15kg (picture 2 and 3 showing that exercise), (15 x 3 on each arm).
  
• Crossover Pulldown (15 x 3).
  
• Resistance Band Pull Apart (picture 1), (15 x 3).

Love, L