THURSDAY ABS

GET MY OUTFIT:

Tights, Aim’n (HERE!), Sweatshirt, Sally&Circle (HERE!), Shoes, Nike Juvenate (HERE!)

Superset 1:

• Crunches on Bosu Ball (half pilatesball) with grip from Cable Machine, 15 x 3
• Side Leg Raises, 15 x 3 each side.

Superset 2:

• Crunches with feet in cable machine, 15 x 3
• Sit Ups with weight in hands on Bosu Ball, 15 x 3

Superset 3:

• Side Dips with weights, 30 x 3 each side
• Leg Raises on Bench (alt. with pilatesball between your feet for more resistance), 20 x 3

Avslutade med 30 minuters kondition på en av våra nya crosstrainer på gymmet som jag visat på min Instagram tidigare. Länk här om ni vill kika igen 🙂

Lycka till med er magträning sötnosar!

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Finished with 30 minutes cardio on one of our new crosstrainer at the gym that I’ve showed you on my Instagram for not so long time ago. Link here if you want to look again 🙂

Good luck with your abs workout babes!

Love, L